The more exercise you get, the less likely you are to get diabetes, regardless of how much you weigh, according to US researchers.
Study author Dr. Andrea Kriska tells media these findings ore a reminder that the key to warding off diabetes may not lie in the hands of doctors and public health officials, but with [...]

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Although almonds aren’t the cheapest nuts to munch on to satisfy your oral fixation, their price is justified by the health benefits you get from snacking on the nut. Even the Bible has said that it’s “among the best of fruits”
So, almonds should be in your grocery list if you want..
1. …a healthier heart. A [...]

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